Crouch.Touch.Pause.Engage.

No Pads. no helmets. just balls.

Rucks are best entered head first, with little or no regard for your personal safety.

Rucks are best entered head first, with little or no regard for your personal safety.

Tagged with:  #Rugby  #Keep  #Calm  #and  #Ruck  #Over
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    The only “keep calm” I’ve ever liked
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